Services – Penta Element

Ayurveda Consultation

$50

The aim of the consultation is to identify any imbalances in the body and mind and to create a customized treatment plan to restore balance and promote overall wellness. During the consultation, an Ayurvedic practitioner may ask questions about an individual’s lifestyle habits, diet, sleep patterns, digestion, energy levels, and any symptoms or health concerns they may have. They may also examine the individual tongue, skin, and eyes, and take their pulse to help determine their Ayurvedic constitution (dosha) and any imbalances. Based on the information gathered during the consultation, the practitioner may recommend dietary and lifestyle changes, herbal remedies, Ayurvedic treatments such as massage or detoxification therapies, and other therapies or practices to help restore balance and promote optimal health.

Prakruti Assessment

$50

Prakruti refers to an individual’s unique constitution or inherent nature, According to Ayurveda, there are three primary doshas: Vata, Pitta, and Kapha. These doshas govern the physiological and psychological functions of the body and mind. Each person has a unique combination of these doshas, which determines their Prakruti. Prakruti assessment is typically performed by an Ayurvedic practitioner through a detailed evaluation of an individual’s physical traits, such as body build, weight, skin type, hair type, and eye color. It also involves evaluating the person’s physiological functions, mental characteristics, emotional tendencies, and lifestyle habits.

Once the Prakruti is determined, an Ayurvedic practitioner can develop personalized recommendations for diet, lifestyle, and herbal remedies to help the individual maintain balance and promote optimal health.

Kati Basti

1 hour

$90

Kati Basti is a therapeutic Ayurvedic treatment for back pain, stiffness, and related issues. Kati Basti involves the application of warm herbal oil over the lower back area, followed by the creation of a dough ring around the area. This ring is filled with warm, medicated oil or herbal decoction, which is allowed to soak into the tissues for a set period. Kati Basti is believed to have a balancing effect on the Vata dosha, which is often involved in back pain and related issues. Usually done for 3-7 days.

Greeva Basti

1 hour

$90

Greeva Basti is a therapeutic Ayurvedic treatment for neck pain, stiffness, and related issues. Greeva Basti involves the application of warm herbal oil over the neck area, followed by the creation of a dough ring around the neck. This ring is filled with warm, medicated oil or herbal decoction, which is allowed to soak into the tissues for a set period. The warm oil and dough ring create a moist heat that helps to relax the muscles, improve circulation, and nourish the tissues of the neck. Usually done for 3-7 days.

Janu Basti

1 hour

$90

Janu Basti is a specialized Ayurvedic therapy that involves the application of medicated oil or herbal decoction to the knee joint. In this therapy, a compartment is created around the knee joint using dough made from black gram flour or wheat flour, and warm medicated oil or herbal decoction is poured into it. Janu Basti is primarily indicated for knee pain and stiffness caused by conditions such as osteoarthritis, rheumatoid arthritis, gout, and other degenerative joint diseases. Usually done for 3-7 days.

Akshi Tarpan

45 minutes

$90

Akshi Tarpana is an Ayurvedic treatment that involves the application of medicated ghee or oil around the eyes to alleviate eye strain, and prevent eye disorders. The treatment involves creating a small well around the eyes with dough made from black gram flour, which is then filled with the medicated ghee or oil for a set period.

Yoga Therapy

45 minutes

$50

We offer-

Chair Yoga
Mindful Yoga
Relaxation Techniques -QRT, IRT,DRT
Breathing Techniques - Pranayama and Sectional breathing
Stress Management Techniques
Sleep Special Techniques
CM-Cyclic Meditation
MSRT-Mind Sound Resonance Technique
PET-Pranic Energising Technique
Yoga Therapy--for various Lifestyle Disorders

Abhyanga

1 hour

$120

Abhyanga is a popular massage technique used in Ayurveda, a traditional system of medicine from India. The word "Abhyanga" is derived from the Sanskrit words "Abhi" meaning "towards" and "anga" meaning "body", thus the massage is a form of bodywork that involves applying warm oil to the body.

Shiro Abhyanga

30 minutes

$50

Shiro Abhyanga is a specific type of Ayurvedic massage that focuses on the head, neck, and shoulders. The word "Shiro" means head and "Abhyanga" refers to the use of warm herbal oils in the massage.

Udavartana

1 hour

$150

Udvartana is a traditional Ayurvedic treatment that involves a dry powder massage, which is typically made up of various herbs, spices, and grains, applied to the body using vigorous and rhythmic strokes. The massage is usually performed on the body below the neck.

Promotes – weight loss by boosting metabolism and breaking down fat cells. Improves digestion by stimulating the digestive fire. Detoxifies the body by removing impurities and toxins.

Ayurveda Facial Treatments

45 minutes

$90

Ubtan: This is a herbal paste that is used as a natural exfoliator during an Ayurvedic facial. The paste is made from a combination of herbs, spices, and grains, and is applied to the skin in a circular motion to remove dead skin cells and impurities.

Mukha Abhyanga: This is a facial massage that involves the use of warm herbal oils to improve circulation and nourish the skin. It also helps to remove toxins and improve the skin’s overall appearance.

Shirodhara

45 minutes

$90

This is a relaxing Ayurvedic treatment where warm oil is poured in a slow stream over the forehead to help calm the mind and reduce stress. It can be included as a part of a facial treatment to promote relaxation and rejuvenation.

Potli massage

1 hour

$150

This is a treatment where heated herbal pouches are used to massage the body. The herbs used in the pouches are selected based on the individual's dosha or body type. This treatment helps to detoxify and rejuvenate the skin.

Nasya

30 minutes

$50

This is a treatment where herbal oils are used to cleanse the nasal passages, helps to clear the sinuses which helps to improve breathing. Nasya is considered helpful treatment for addressing body imbalances above the shoulders. This treatment begins with your head, face and neck being massaged with warm oil, then an exact dose of Nasya oil is poured gently into nose.

Learn Ayurveda Lifestyle.

Do you want to learn how to live ayurveda lifestyle. We expertise in creating a dedicated guide of diet & lifestyle for individuals as we believe everyone is different regarding their body constitution. Living with an Ayurvedic lifestyle involves embracing the principles of Ayurveda, an ancient Indian system of medicine and holistic healing. Ayurveda focuses on achieving balance and harmony in the body, mind, and spirit to promote overall well-being. Here are some key aspects of living an Ayurvedic lifestyle:

Understand your dosha: Ayurveda recognizes three doshas, or energy types, known as Vata, Pitta, and Kapha. Each person has a unique combination of these doshas, which influences their physical and mental characteristics. Understanding your dosha helps you make lifestyle choices that promote balance and health.

Follow a balanced diet: Ayurveda emphasizes the importance of a nourishing and balanced diet. Eat fresh, whole foods that are appropriate for your dosha.

Incorporate Ayurvedic herbs and spices: Ayurveda uses various herbs and spices for their healing properties. Turmeric, ginger, ashwagandha, and holy basil are some commonly used Ayurvedic herbs. In this guide you will come to learn more about them.

Practice stress management: Ayurveda recognizes the impact of stress on overall health. Guide will help you to choose steps that promote relaxation and stress reduction, such as meditation, deep breathing exercises, and gentle yoga.

Remember that Ayurveda is a holistic approach, and its principles are meant to be integrated into your daily life gradually. It’s essential to listen to our body, adapt the practices to your specific needs, and seek professional advice when necessary.

you can get yours “Learning Ayurveda Lifestyle guide” by booking an appointment or answering the Questionnaire sent to you by email. after assessment you will receive ayurvedic diet plan, lifestyle which includes yoga and breathing techniques, which helps to live Ayurveda lifestyle.

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